Sacred Dance Day Sadhana ( Day 19 )
I invite you to keep coming to your Practice each day as a form of devotion.
When done consistently, you will be able to maintain and improve major and subtle aspects of your life. So, let’s keep cultivating and exploring realistic steps to building your daily spiritual practice!
creating some structure for this plan is essential to flourish.
make a list of at minimum four things that you can envision doing every day in service of your highest self.
Feel free to add in whatever you feel called to, and if you need a little help with ideas, take a moment to choose from these:
Meditate or 10--15minutes
Create movement by doing yoga postures or stretching for several minutes
Dance daily 30 min or more
Say prayers/affirmations aloud
Smudge yourself to clear your energy
Read a few pages from a book that feels nourishing to your spirit
Utilize crystal energies by holding or meditating with a crystal of your choosing
Perform freeform writing in a journal for 10 minutes
Go outside and commune with nature
Make a list of things you are grateful for
Do self-prizing
Do breathwork exercises for several minutes
Self Care Ritual
Add other Pratices
Once you have created your routine and made the space to practice, it’s important to honor your heart’s desires by committing to your growth. Make an agreement with yourself to give this your personal best by writing out your intentions and saying them out loud. For example: