Ayurveda sessions For women’s Vitality :
All in-person sessions are booked
I will open books again for new clients in Jan 2026
Email me directly to inquire/book a session
Ayurveda Healing Treatments
Panchakarma Treatments
Panchakarma is Ayurveda’s classical system of cleansing and rejuvenation, a transformative healing experience for body, mind, and consciousness. Rooted in the elemental wisdom of Ether, Air, Fire, Water, and Earth, Ayurveda teaches that each person is governed by a unique balance of the three doshas (Vata, Pitta, Kapha). When this balance becomes disturbed, imbalance and dis-ease can arise.
In modern life, stress, environmental toxins, and improper digestion often lead to the accumulation of Ama — undigested physical and emotional residue. When Ama builds, it clogs the body’s vital channels, restricts the flow of energy, and weakens immunity.
Panchakarma gently clears these blockages, releasing stored toxicity, restoring balance, and awakening the body’s natural intelligence.
Each Panchakarma program is tailored to your constitution, specific needs, and current state of health, and is guided with close observation and care. Treatment begins with preparatory therapies — Snehan (therapeutic oiling) and Svedana (herbal steam) — followed by personalized cleansing therapies (Shodana).
Panchakarma Supports You To:
Eliminate toxins from body and mind
Restore constitutional balance and vitality
Strengthen immune function
Reverse the effects of stress and premature aging
Improve mental clarity, digestion, and sleep
Cultivate deep relaxation and well-being
Panchakarma In-person Retreats
Retreat Format:
1:1 Personalized Experience
Small Group (up to 4 participants), couples are welcome
Oceanic Renewal Retreat
Maui Hawaii
January 9–11 & January 16–18, 2026
Let the rhythm of the ocean guide you back into harmony.
This 3-day Panchakarma immersion, held on the sacred island of Maui, invites you into profound rejuvenation. Bathed in the island’s healing mana, you’ll experience the traditional Ayurvedic art of purification designed to restore balance to body, mind, and spirit.
Panchakarma works deeply to release accumulated toxins (Ama), harmonize the doshas, and awaken vitality. Every aspect of your experience is personalized to your constitution and guided with loving presence.
Your Experience Includes:
Ayurvedic consultation & dosha assessment
Daily Snehan (therapeutic oiling) & Abyyanga (herbal oil massage )
Nourishing Ayurvedic meals & herbal tonics
Yoga, meditation, and mindful movement based on your dosha
3 nights Accommodation at Eco Retreat Center Space for rest, reflection, and jungle immersion
Integration guidance for continued balance
Allow the ocean’s wisdom to cleanse and restore your essence.
Costa Rica Jungle Rebirth Retreat
Caribbean Coast, Costa Rica
March 6–8 & March 27–29, 2026
Enter the lush, vibrant sanctuary of Costa Rica’s rainforest, where life pulses through every cell. This 3-day Panchakarma Retreat offers a sacred space for purification, rejuvenation, and deep nervous-system restoration.
Rooted in Ayurvedic wisdom, Panchakarma clears the physical and subtle body, releasing stress, toxins, and stagnation that block your natural flow of energy. Through personalized treatments, nourishing meals, and immersion in nature’s rhythm, you return home to yourself.
Your Experience Includes:
Ayurvedic consultation & personalized treatment plan ( All meals provided )
Daily Snehan (oil massage) & Svedana (herbal steam)
Herbal teas, cleansing rituals, and dosha-specific meals
Gentle daily yoga, meditation, and pranayama
3 nights Accommodation at Eco Retreat Center Space for rest, reflection, and jungle immersion
Each journey is customized to your unique constitution.
Whether you seek reset, release, or spiritual renewal, this experience invites profound transformation.
Inquire & book: aradia@ritualmovementarts.com
Why Panchakarma?
Modern life exposes us to stress, environmental toxins, and emotional depletion. When Ama (undigested residue) accumulates, it blocks the body’s pathways, dampens vitality, and disturbs the doshas.
Panchakarma is a process of detoxifying, resetting, and returning to your natural state of balance.
Benefits Include:
Detoxification of physical and emotional residue
Improved digestion and energy flow
Harmonized doshas
Strengthened immunity and resilience
Slowed aging and reduced inflammation
Enhanced clarity, sleep, and hormonal balance
Customized Panchakarma Offerings
For a more gradual or extended journey:
3-Day Nourishing Reset — gentle restoration
6-Day Seasonal Cleanse — align with nature’s cycles
12-Day Deep Detox — full-system purification
3-Week Home Program — weekly sessions + guided home cleanse
Reserve Your Panchakarma Journey
Spaces are intentionally limited to ensure individualized attention and deep support.
Email Aradia for details, pricing, and registration:
aradia@ritualmovementarts.com
1-1 Ayurveda Holistic Health
Coaching Online Sessions
You can choose from a variety of programs created for your specific health goals.
Intro to Ayurveda Intake
Consultation Package ( 3 Sessions )
As your Ayurvedic practitioner, it is my goal to understand your health goals and implement lifestyle practices to achieve them. I am here to support you every step of the way to implement Ayurveda in real-life modern ways so that you can self-heal and get to the root cause of imbalances that are causing you pain and discomfort. Because Ayurveda actually gets to the root of the imbalance, it is not a quick fix or a band-aid.
You will receive personal guidance and support on this path of integrating new practices and accessing new energy for optimizing the body’s potential for wellness and healing. We will discuss and apply which daily self-care routines, food choices, yoga and pranayama techniques, meditation and movement practices, and herbs will be most supportive to you.
In our session’s we focus on your own unique constitution and how to align with it. We will look at the 3 pillars of health, diet, lifestyle, hormonal balance, menstruation cycles of a woman’s life, fertility, sleep patterns, brain nourishment, meditation, energy levels, libido & overall holistic health, including spiritual, mental & physical aspects. Our work together is really just a tiny step on your path home toward yourself.
My practice is focused on creating unique programs for women of all ages, educating and guiding you on what aspects individually are needing the most attention to thrive. All programs focus on learning what your basic needs are for optimizing your health. We will focus on healing from imbalances or disease, as well as preventive medicine for vitality.
In Ayurveda, we consider the whole human being, believing that people have within them the required energy to bring the body back to a healthy or balanced state.
According to Ayurveda, diseases are due to a doshic imbalance. So instead of focusing on just a treatment/s or medicine to heal the illness, As your Ayurvedic practitioner, we will focus on the techniques that will strengthen the healthy elements inherent in everybody, which will, in turn, help the individual to recover. This is called svabhavoparamavada, and it refers to the Ayurvedic idea of helping the body call upon its own energy to heal. Treatments and medicines are a vital part of this process, but act only to support the body's self-repair, rather than cause it.
What is Ayurveda?
Ayurveda is a Sanskrit word meaning “science of life” (ayur means “life or longevity” and veda means “knowledge, wisdom, or science”).
Ayurveda is one of the oldest medical sciences in the world. It is full of practical, natural methods to restore and maintain your health. It may even sound a bit like your grandmother’s words of wisdom, but I know it rings true to my heart. Ayurveda is known as a “living science” because it incorporates modern developments and techniques into a body of ancient wisdom. Recognized by integrative medicine, Ayurveda is a holistic approach to health and is designed to help people live long, healthy, well-balanced lives. These powerful healing tools focus on creating sustainable daily practices that support the balance of an individual’s constitution, the physical body, mental body, and sense of purpose.
In Ayurveda, session information is gathered on lifestyle, diet, knowledge of herbs, and behavior, and then recommendations are created for each individual according to their unique body-mind type.
Ayurveda’s approach focuses on the root cause of the health problem and solves it through effective natural procedures. Modern-day society has primarily been focused on addressing disease when the symptoms have already manifested. Allopathic medicine prescribes pharmaceuticals that target the symptom and often have harmful side effects that cause additional health problems. Clients find that an Ayurvedic consultation can also be a perfect support for other medical treatments.
These luxurious Ayurvedic treatments, known as bliss therapies from ancient India, come out of the natural healing system of Ayurveda.
They are completely unique in the way that they use warm, herbal medicated oils and utilize different sensory therapies to guide the individual back into a state of homeostasis.
The goal of all of Ayurveda is to bring a being back to their own specific balance of the elements known in Ayurveda as one's particular dosha. These incredible therapies are world-renowned for their ability to soothe, calm, and bring one back into the harmony of spirit. There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called Abyanga. The Sanskrit word Sneha can be translated as both “oil” and “love.” It is believed that the effects of Abhyanga are similar to those received when one is saturated with love.
Benefits of Shirodhara
Shirodhara is an extensive therapy performed in a purpose-built setting using specialized techniques and ingredients to maximize the health benefits.
Activates Intuition:
Shirodhara therapy is believed to open the 'third eye', resulting in a heightened sense of mindfulness. Buddhists define it as spiritual awakening or complete awareness that enables a person to observe their past trauma and painful experiences from a different perspective, which was not accessible previously. Tapping into a different vantage point gives them mental clarity and the willpower to move forward in life.
Improves Sleep
When was the last time you slept like a baby? Can't recall? You might blame your mattress or the weather for your inability to fall asleep, but in most cases, it's the hyperactive mind or a neurological condition. Shirodhara is a sleep-inducing therapy. But that doesn't necessarily mean it will lull you to sleep right away. Rather, it works in a sustainable manner. It relaxes your nerves, calms your mind, and improves your night's sleep.
Reduces Stress
It's a no-brainer that a head massage reduces stress and clears up your mind so you can think and perform better. However, Shirodhara works at a deeper level than that. When performed regularly, Shirodhara therapy can help reduce chronic stress and overcome past traumas.Pacifies Vata Dosha
The Vata dosha is a combination of the elements of air and space. When Vata accumulates in your constitution it can lead to physical restlessness, chaotic thoughts, scattered attention, and forgetfulness. In Ayurvedic circles, the Shirodhara treatment is known as one of the most effective means of pacifying excessive Vata. The warmth, weight, and steadiness of the oil pour balance the cool, light, and fluctuating nature of the Vata dosha. While the shirodhara treatment is a beneficial adjunct to a comprehensive Ayurvedic wellness plan, it is an equally powerful stand-alone treatment.
Quick Bio :
About Aradia Julia Sunseri A.H.C. and R.Y.T.
Aradia Julia Sunseri is the founder of Ritual Movement Arts and creator of Red Sage Moon. She is a certified Ayurvedic Health Counselor and graduate of the California College of Ayurveda, integrating women’s wellness, somatic therapy, yoga, herbalism, meditation, and ritual with the sacred sciences of Tantra, Ayurveda, and Yoga.
Since 2008, Aradia’s work has been dedicated to cultivating Ritual Movement Arts a modern mystery school devoted to Sacred Dance, Ayurveda, and Women’s Vitality Practices. Her approach weaves somatic movement, energetic bodywork, herbalism, and meditation into holistic therapies that restore balance, nourish the nervous system, and support feminine embodiment.
As an Ayurvedic Health Counselor and women’s health advocate, Aradia holds training and certifications in Somatic Therapy, Yoga Nidra, Womb Healing, Herbalism, and Energy Medicine. Her teachings are nurturing, integrative, and rooted in ancient tradition while honoring the needs of modern life.
Aradia also facilitates sacred dance immersions, online courses, international retreats, and workshops in ritual arts. Her transformational guidance empowers women to reclaim embodiment, awaken their sensual intelligence, and reconnect to their wild, cyclical nature.
In addition to her movement and ritual work, Aradia offers personalized Panchakarma Journeys, both in-person and retreat-based, supporting deep purification, rejuvenation, and restoration through the classical healing wisdom of Ayurveda.
Through all of her offerings, Aradia invites women to return home to their bodies, their intuition, and the living medicine within.