Curious about Ayurveda?
Ayurveda is the “science of life.” One of the oldest medical sciences in the world is India’s Ayurvedic medicine. It is rich with simple methods to restore your health. It may even sound a bit like your grandmother’s words of wisdom, and yet it is a powerful healing tool that is recognized by integrative medicine. Ayurveda is a Sanskrit word meaning “science of life” (ayur means “life or longevity” and veda means “knowledge, wisdom, or science”). Ayurveda is known as a “living science” because it incorporates modern developments and techniques into a body of ancient wisdom. Due to this adaptability, Ayurveda has been useful for thousands of years. Ayurveda is a holistic approach to health and is designed to help people live long, healthy, well-balanced lives. It focuses on creating sustainable daily practices that support the balance of an individual’s constitution—the physical body, mental body, and sense of purpose.
Modern day society has primarily been focused on addressing disease when the symptoms have already manifested. Allopathic medicine prescribes pharmaceuticals that target the symptom and often have harmful side effects that cause additional health problems. In an Ayurveda session information is gathered on lifestyle, diet, knowledge of herbs, and behavior and then recommendations are created for each individual according their unique body-mind type. Ayurveda’s approach focuses on the root cause of the health problem and solves it through effective natural procedures. Through rejuvenation and detoxification therapies, herbal medicines, diet and lifestyle changes. Chronic conditions such as Diabetes, Arthritis, Stomach Issues, High Blood Pressure, Chronic Fatigue, Insomnia, Depression and Anxiety can be effectively addressed. Disease prevention is one of Ayurveda’s primary goals. Clients find that an Ayurvedic consultation can also be a perfect support for other medical treatments.
AYURVEDA Health Counseling Sessions for Men & Women:
Aradia is available for consultations online and in person at a retreat destination spa in Nevada City, CA. Her practice is focused on 3 and 6 month programs, coaching people on what they need individually for health, wellness and balance. The 3 month program focuses on learning what your basic needs are for optimizing your health. The 6 month program focuses on healing from imbalance or disease, as well as self-understanding for optimizing the body’s potential for wellness and healing. She believes in aging gracefully by understanding and optimizing one’s wellness. Most aspects of her offerings are focused on women’s health. She does also offer health counseling to men as well. You can choose from a variety of programs created for your specific health goals. In our session’s we will focus on diet, lifestyle, sleep patterns, brain nourishment, meditation, energy levels, libido & over all holistic health including spiritual, mental & physical aspects. Receive one-on-one instruction in Ayurvedic cooking, breathing exercises, yoga, meditation, aromatherapy, color therapy and more. She will help you understand your own unique constitution and how to align with it. Define your health goals and implement lifestyle practices to achieve them. Receive guidance, support and accountability as you work to integrate new practices.
The 3 Month Wellness Program includes:
12 weekly one-on-one hour long sessions
Recipes and practical health tips for your dosha
*The intake session must be done before entering the 3 Month Wellness program.
Ayurvedic Bliss Therapy session’s For women:
Healing through the ancient feminine arts
Self Care Rituals
Natural Beauty Tips
Self Breast Massage
Hormone Balance Exercises
This is mixed modality treatment created for deep healing and to feel connection into your womb. Bring in new energy to clear and empower your feminine nature, and your soul. This has been practiced among women in many cultures all over the world. All sessions are offered in a safe & held container for women of all ages. We begin with signing crystal bowls & mantra setting the intention of healing and vibrational balance. Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second, literally entraining and attuning us to the basic electromagnetic field of the earth itself. We continue with a warming & grounding Abhyanga massage inviting in the plant wisdom of pure organic essential oils on feet & marma points. Gently releasing stress and increasing circulation with focus on the breast’s abdomen, and womb space. This massage is intended to open the creative center of power and connecting to the seat of your intuition the womb. ( No sexual organs are revealed or touched) Guiding deeper connection with your body and healing that may need to occur while balancing body, mind & spirit. Closing with a cocooning wrap & anointing scalp massage. For Booking see connect
RED SAGE MOON Ayurveda Line of Organic handmade beauty tonics, infusions & essential magick for the modern world. Skin nourishing Ayurvedic Massage Oils, Anointing Oils, Gemstone Hydrosols & Essential Oil Blends are Ritual tools that connect us to the natural world. Our plant ancestors are here to help us remember our original relationship to Nature, within and without. Through the lens of ancient Ayurveda we can explore the doshas & intrinsic alchemy of our body, mind & spirit.
Worldwide cultures have honored & understood the importance of plants & gemstone formulas to support emotional clarity, spiritual awakening & profound healing. All products are made from organic and wild harvested plants and prepared in small batches with love & the intention of vibrant health.
Quick Bio :
Aradia Julia Sunseri : (AHC) and Women’s Health Specialist. Aradia is a certified Ayurveda, Yoga & Sacred dance practitioner. She is the founder of Ritual Movement Arts, graduate of C.C.A and holds multiple degrees & certifications in sacred dance, somatic therapy, hatha Yoga, yoga nidra. She is Certified in all the traditional “Ayurveda Bliss Therapies” hands on healing, womb healing and traditional herbalism. Aradia is also the owner of Red Sage Moon.
Since 2008 Aradia has offers international retreats & workshops focusing on women’s vitality practices. She focuses on these integrative therapies weaving innovation of movement arts such as dance, yoga, with herbalism & meditation,/rituals as a nurturing A holistic practice to bring balance in everyday life.
She specializes in supporting stress management, major life changes, post postpartum, peri menopause, hormonal support, anxiety, depression, sleep issues, eating disorders & unhealthy body relationships, autoimmune disorders, chronic fatigue, weight management, preventive care & natural Age reversal, brain food practices and general optimizing of one’s health.