Sacred Dance Day Sadhana ( Day 13 )
As we enter into day 13
Just check in with your practice.
Are you able to dance each day?
Mediate?
Journal?
Without criticism or judgment just checking in with yourself.
Take 3 deep breaths and remember your intention.
Healing Benefits of Belly Dance:
Awakening/Allowing permission to explore your own sensuality and femininity.
Strengthen the mind-body connection and create new pathways to sensation, awareness, and bliss.
Connect with your Moon cycles, intuition, and natural psychic powers.
Getting a good workout and feeling centered in your body as a temple.
Maximize cognitive function and muscle memory through practice.
Relieve stress, balance your libido and strengthen your pelvic floor.
Create FLOW including all these movements
Think of yourself as a divine sacred geometry painter.
Where does the movement start ?
Where does it want to go?
Drill each move 3-10 times before moving onto the next.